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Night Recovery
Nowadays, why we sleep and dream
is still a mystery. However,
researchers have found out a
process called memory
consolidation that occurs during
sleep. While our body rests, the
brain works processing the day, and
making connections between events,
feelings and memories.
Getting more quality sleep will help
you remember and process things
better. And day after day, this will
improve not only your body status,
but also your intelligence and mental
performance.
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