How is insomnia diagnosed and treated?

Sleep complaints can be evaluated by your doctor with the help of a medical history and a sleep diary. This will provide information on possible underlying problems, as well as about the quality, quantity, and patterns of your sleep. If certain sleep disorders—such as sleep apnea, an interruption of breathing during sleep—are suspected, a specialized sleep study may be advised.

Since insomnia often has several causes, treatment may involve a variety of approaches. Treatment may include changes in lifestyle or environment—check out sleep tips—that can help anyone sleep better. It may involve behavioral techniques—such as relaxation therapy—that require specific training.